Quickly push from the supporting leg and swing arms out to your facet while you bounce out and in excess of to the other facet.Keep proximity of your respective elbows for your sides and be certain your upper arms continue to be still in the course of the exercise.Lie deal with down with the palms dealing with up toward the ceiling, elbows tucked c
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شكرا لكل روحا مرت من هنا وشاركت ما تعلمته وأفادت به غيره،فكل متعطشا التقنية و التكنولوجيا فأكيد سيجده هنا،من متعلقات بالهواتف الذكية وأخر تصنيفاتها وصولا إلى تطبيقات الأندرويد و الماك.التصني
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